I’ve been exploring various nootropics and recently stumbled upon “Onnit Alpha Brain”. I’ve seen it heavily marketed and endorsed by several high-profile users, but I’m curious as a long-time advocate of a natural and holistic approach to health:
How do we reconcile the popularity of lab-formulated supplements like Alpha Brain with traditional understanding of cognitive enhancement through diet, exercise, and mindfulness? Can a manufactured product like this truly provide benefits that a balanced lifestyle and natural remedies cannot? Or is it possible that such supplements are just riding the wave of our increasing demand for quick fixes in a high-pressure society?
I’m interested to hear thoughts from those who’ve used it, as well as perspectives from anyone who might have research or experience on using whole foods and meditation for cognitive improvement. Can these new-age supplements coexist with age-old practices, or do they undermine the latter’s importance?