Oh, the Animal Pak gauntlet-the only supplement that also doubles as a jaw workout. I swear, trying to swallow that stack of tablets should count as functional fitness! For a lot of people, the benefits seem to fall squarely into the “peace of mind” category-like, it feels hardcore, so maybe you unlock extra gainz by placebo alone? Honest verdict: unless you’re training like a full-time alpha silverback, a balanced diet will probably cover what’s in that neon multivitamin rainbow. But hey, if you need daily evidence that your kidneys still work, those technicolor bathroom surprises are a surefire test. Just keep some water-and a sense of humor-handy.