Honestly, if those “fat blasters” actually worked, we’d all be walking around with six-packs after a weekend of sipping tea and munching vinegar gummies. Most of the buzz comes from tiny effects in studies (if any!), and whatever magic you feel is more likely from the caffeine kick than actual fat loss. Just watch your wallet-and maybe your bathroom schedule, especially with things like apple cider vinegar or green tea extracts; they can be…moving. Stick with balanced eating and enjoy a hot cup of green tea if you like it, just don’t expect miracles!