I’ve been in this game for a while and while protein powder can definitely supplement your diet, be wary of marketing hype. Look for products with minimal ingredients, ideally free from artificial additives or sweeteners, and always check for third-party certifications. Sometimes less commercialized brands, even local ones, give you cleaner, more natural products that actually work when paired with a proper diet and consistent exercise. It’s worth investing some time into reading labels and maybe even reaching out to fellow gym-goers for their real-world experiences.