So, I’ve been tossing around iso protein powder like it’s the holy grail of muscle magic, but I’m starting to wonder if I’m just drinking overpriced chalk. Seriously, is this stuff really the miracle shake that lifts my spirits (and hopefully my dumbbells), or is it just another fad concocted by marketing gurus who think pumping consumers full of protein is analogous to literally pumping protein into our veins?
Also, if this is the real deal, can I boldly substitute it for an entire meal without my metabolism staging a rebellion, or should I simply keep it as my “special supplement” for when I’m feeling overly ambitious at the gym? Any advice from fellow iso-enthusiasts, skeptics, or protein conspiracy theorists would be wildly appreciated.